Coach Adam Flowers
About Coach Flower's
Background and Approach
Coach Flowers is a lifelong athlete, former amateur fighter, certified fitness professional, health and
wellness coach, motivational speaker, actor, and filmmaker whose approach to training has been shaped
by decades of hands-on experience.
His fitness journey began in high school, and he has continued training himself and others consistently
throughout his adult life, including throughout his years as a competitive fighter.
His combat background includes Muay Thai, kickboxing, Wing Chun, Taekwondo, grappling, and Brazilian
Jiu-Jitsu. Coach Flowers competed as an amateur fighter and was preparing to pursue the professional
level when an eye-testing requirement prevented him from moving forward professionally.
But stepping away from competition never meant stepping away from the fight community.
Throughout his fighting years, Coach Flowers learned under different coaches and took valuable
techniques, conditioning principles, training methods, discipline, and knowledge from those experiences.
Those lessons eventually became part of the foundation for his own approach to training and the
development of Savage Strength Systems and his education hasn't stopped.
Coach Flowers believes that a coach should always remain a student. He continues to train, study, and
develop his skills, including continuing his journey in Brazilian Jiu-Jitsu. He believes that no matter how many years of experience one may have, there is always something to learn, sharpen, and improve.
"No matter how long you’ve been doing this, stay a student. There is always something to learn.”
— Coach Flowers
Qualifications
Education &
Certifications
Coach Flowers is a Certified Personal Trainer with specialized certifications in Strength & Conditioning,
Corrective Exercise, Exercise Therapy, Nutrition Coaching, and Bodybuilding.
His training specialties include strength and conditioning, weight loss, muscle building, athletic performance, calisthenics, mobility and corrective exercise, nutrition guidance, fighter conditioning, and
bodybuilding.
Passions
Fitness, Fighting
& Film
Savage Strength Systems goes beyond traditional personal training. Coach Flowers' background as an
actor and filmmaker allows Savage Strength to combine physical development with cinematic sports and fitness media.
Athletes and clients can have opportunities to showcase their work, training, progress, and stories through professionally produced cinematic content, including athlete features, cinematic workout videos,
transformation content, promotional pieces, fight-related media, and sports storytelling.
It's another part of the Savage Strength vision: develop the athlete and help tell the athlete's story.
His Philosophy
Calisthenics
Calisthenics is a major foundation of the Savage Strength training philosophy. Coach Flowers believes that learning to control, move, and strengthen your own body creates a powerful base for long-term fitness.
The goal is to develop body control, functional strength, athleticism, mobility, stronger and healthier joints, and physical longevity before and while adding other forms of training.
From that foundation, Savage Strength incorporates resistance training, strength and conditioning, bodybuilding, mobility and corrective work, nutrition, and combat-based conditioning to help build a complete body.
The goal isn't simply to look strong. It's to build a body that can perform.
